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Knee Injury: how to care for your knees

Knee Injury: how to care for your knees

The knee joint is a complex network of ligaments and muscles which support it making it vulnerable to knee injury. The knee is a weight-bearing joint which can be strained by falls, twists and trauma particularly in sport. Tears in the anterior, medial and posterior...
6 Tips To Reduce Arthritic Joint Pain

6 Tips To Reduce Arthritic Joint Pain

Everybody has heard of Arthritis: in the UK alone it affects around 10 million people. Osteoarthritis and Rheumatoid Arthritis are the most common types and cause symptoms of pain, swelling and inflammation in the joint. Affected individuals gradually find themselves...
Ankle sprain, strain or something worse?

Ankle sprain, strain or something worse?

An ankle sprain is one of the most common injuries both in sport and everyday life. They vary hugely in type and severity: from stretching the ligaments and supporting structures around the joint, to partial or complete rupture of one or more ligaments. These...